- His colleagues call him an iconoclast, a visionary, a rule-breaker. His clients call him “The Secret Weapon” for his ability to see what other coaches miss...Read More »
- Subscribe to this blog's feed
Blogroll
Categories
Archives
Staley Products
- Escalating Density Training DVD
  If you're not happy with your current training program...if you're not getting the results you want...if you're spending too much time in the gym, EDT is your solution.
- Muscle Logic
  Here's a proven, cutting-edge system to supercharge your progress and guarantee you reach your maximum potential... regardless of your age, gender, or experience level.
- The Unnatural Athlete
  A treasure Chest of Coach Staley's most politically incorrect writings on eating training, time management, motivation, you name it.
- Physically Incorrect
  Learn the "behind the scenes" strength, power, fat loss, and flexibility secrets used by coach Staley's professional and Olympic athletes. If your training efforts aren't paying off, it's NOT your fault! Let Charles be YOUR coach!

« Contrast Microcycles | Main | Deadlifting: Variations On A Theme »

Three Great Reasons To Limit Sugar Intake

1) As we get older we become gradually more insulin resistant

Although I'm not a "perfect" or obsessive eater, I am very aware of my simple carbohydrate intake, and I do my best to limit high-GI foods whenever possible. Tip: If you MUST consume simple sugars, do it immediately post-workout

Posted at 09:51 AM in Nutrition & Supplementation | Permalink

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451bf7369e200d83546754a53ef

Blogroll

Categories

Archives

Staley Products

Three Great Reasons To Limit Sugar Intake

TrackBack

Comments

Post a Comment