Nutrition & Supplementation

Three Great Reasons To Limit Sugar Intake

Images 1) As we get older we become gradually more insulin resistant

2) Sugar promotes tissue inflammation

3) Sugar fuels cancer cells

Although I'm not a "perfect" or obsessive eater, I am very aware of my simple carbohydrate intake, and I do my best to limit high-GI foods whenever possible. Tip: If you MUST consume simple sugars, do it immediately post-workout