Escalating Density Training DVD
Muscle Logic
The Unnatural Athlete
Physically Incorrect Three Great Reasons To Limit Sugar Intake
1) As we get older we become gradually more insulin resistant
2) Sugar promotes tissue inflammation
3) Sugar fuels cancer cells
Although I'm not a "perfect" or obsessive eater, I am very aware of my simple carbohydrate intake, and I do my best to limit high-GI foods whenever possible. Tip: If you MUST consume simple sugars, do it immediately post-workout
