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Role Of Core Strength In Sports Performance: New Study

S_wkoutball_2 While the importance of the core and methods of training and assessing it have been largely publicized, few studies have quantitatively demonstrated core strength's role in strength and performance; and none have tested strength and power athletes, such as football players. This study is one of the first to specifically look at the correlation between core strength and athletic performance.

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  1. Austingunner on Aug 12, 2007 8:27:25 PM:

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