News & Announcements

Seminar Review

Nate Green just wrote an interesting review of the JP Fitness Summit, where I recently presented a talk entitled Liberate Yourself From Classical Weight Training. Check out the review HERE.

My Podcast Interview At Fitness Rocks!

Just had a fun interview with Dr. Monte Ladner for his Fitness Rocks! Podcast. We talked about weight training for a variety of applications, as well as Escalating Density Training and the 3-5 Method. You can listen to the podcast HERE.